Weigh In record (no journal entry) for 29 December 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1519 kcal
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Fat: 73.69g | Prot: 48.90g | Carb: 169.26g.
Breakfast: tea, yoplait light yogurt. Lunch: lemon bars, salad dressing, salad, lite butter, bread, cheese soup, vitamin water. Dinner: light butter spread, light bread, cheese soup, skim milk. Snacks/Other: water. more...
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2826 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 9 hours and 40 minutes, Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours, Sleeping - 4 hours. more...
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steady weight
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