Weigh In record (no journal entry) for 28 November 2020
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91.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1064 kcal
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Fat: 28.81g | Prot: 49.45g | Carb: 160.13g.
Lunch: CasanCrem CasanCrem Light, Grandiet Galletas de Maiz Inflado y Arroz Integral, La Virginia Cappuccino Light. Dinner: Adler Queso Fontina Light, Tomates Cherry, Zapallito Verde, Fargo Pan Blanco Rodajas Finas, Huevo Cocido, Vegetalex Medallones de Espinaca. Snacks/Other: CasanCrem CasanCrem Light, La Tranquera Mate Cocido, Fargo Pan Blanco Rodajas Finas, Banana, Grandiet Mix de Peras y Fibra, Milkaut Yogurt Bebible Descremado. more...
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gaining 0.6 lb a week
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