Weigh In record (no journal entry) for 28 November 2020
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176.9 lb
Lost so far: 17.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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795 kcal
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Fat: 39.34g | Prot: 51.38g | Carb: 62.05g.
Lunch: Italian Sausage, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Low Calorie Italian Dressing, StarKist Foods Tuna Creations Ranch, Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
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losing 0.0 lb a week
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