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Happy New Years to all!Today marks the first day of the first few weeks where I will write the incorrect year while putting down the date. :)
Anyways, it's rainy here today so I'm going to wait until it clears just a little and go for my run. Luckily, I'm sure the rain will deter all the new runners and walkers giving me a clear run today.
I'm also going to be using a workout from Couch to 5K in order to increase my distance, because after two miles, I just want to lay down and die.
So let's get the party started.
Diet Calendar Entries for 01 January 2014:
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1121 kcal
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Fat: 48.78g | Prot: 55.83g | Carb: 123.84g.
Breakfast: Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Original English Muffins, Oranges. Lunch: Joseph's Flatbread Honey Wheat, Boar's Head Lower Sodium Turkey Breast. Dinner: Butter, Shaw's Boiled Carrots, Boiled Potato (without Peel), Cooked Green Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Plantain Chips. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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