Weigh In record (no journal entry) for 28 November 2020
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168.9 lb
Lost so far: 13.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1311 kcal
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Fat: 43.48g | Prot: 48.96g | Carb: 180.87g.
Lunch: Criollitas Galletitas de Agua, Morrón, Cebollas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Tomates, Pizza de Queso de Masa Delgada. Snacks/Other: Granix Galletitas sin Sal, La Serenísima Leche Descremada, Té (Infusión). more...
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losing 7.7 lb a week
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