Weigh In record (no journal entry) for 28 November 2020
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278.2 lb
Lost so far: 10.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1236 kcal
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Fat: 58.44g | Prot: 74.97g | Carb: 102.88g.
Breakfast: Ham (Whole, Cured, Roasted) , Kraft Mayo with Olive Oil, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: StarKist Foods Solid White Albacore Tuna, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kraft Mayo with Olive Oil. Dinner: Kraft Mayo with Olive Oil, Morningstar Farms Chik Patties Original, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Coffee, Land O'Lakes Fat Free Half & Half. more...
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losing 18.9 lb a week
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