Weigh In record (no journal entry) for 28 November 2020
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184.2 lb
Lost so far: 33.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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365 kcal
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Fat: 22.56g | Prot: 14.76g | Carb: 25.95g.
Breakfast: Toll House Peanut Butter Chocolate Chip Cookie, Fried Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 15.4 lb a week
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