MikeJustin's Journal, 28 November 2020

Pan seared medallion steak with asparagus and wholegrain garlic rice:)

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3892 kcal

Fat: 133.77g | Prot: 251.06g | Carb: 408.41g.   Breakfast: Alesto Super Linseed Mix, Bananas , Lidl 95% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Alpro Unsweetened Almond Milk, Banana, Sultanas, Mornflake Scottish Jumbo Oats, Morrisons 100% Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Semi-Skimmed Milk, Egg, Tesco Reduced Fat Salad Cheese. Lunch: Yellow Sweet Peppers , Nimble Wholemeal Bread , Egg, Asparagus , Tesco Medallion Steak, Tesco Wholegrain Microwave Rice, Tesco Seedless Red Grapes, Green Giant Sweetcorn, Potato, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Liberte Blueberry Yogurt. Dinner: Sweet Potato , By Sainsbury's Pitted Green Olives, Spinach , Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Maribel Almond Butter, Omega 3, Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese. more...