Weigh In record (no journal entry) for 28 November 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1029 kcal
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Fat: 33.84g | Prot: 70.26g | Carb: 114.27g.
Breakfast: Banana, Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido, Zumo de Limón. Lunch: Queso Feta, Savora Savora, Paladini Jamón Cocido. Dinner: Pechugas de Pollo (o Cocidas), Savora Savora, Zanahoria. Snacks/Other: Uvas Pasas (sin Semillas). more...
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2123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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