|
Estamos firmes
|
199.1 lb
Lost so far: 24.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2020:
|
973 kcal
|
Fat: 27.07g | Prot: 29.42g | Carb: 159.60g.
Breakfast: Cafezinho, Life Me Pãozinho Low Carb + Fibras, Mel, Quaker Aveia em Flocos, Banana Nanica, Goji Berry, Sementes de Linhaça, Manteiga (com Sal). Lunch: Macarrão sem Carne com Molho de Tomate. more...
|
|
2816 kcal
|
Activities & Exercise:
Gym - 48 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Fitness Training (Workout) - 25 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fercassano's weight history
|