Weigh In record (no journal entry) for 28 November 2020
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194.2 lb
Lost so far: 30.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1272 kcal
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Fat: 89.39g | Prot: 75.81g | Carb: 41.15g.
Breakfast: Campina Vanille Slagroom Vla. Lunch: Bleekselderij, Groene Erwten (Ingevroren), Broccoli, AH Prei, Wortelen, AH Rundvlees . Dinner: AH Nederlandse Aardbeien, Groene Erwten (Ingevroren), Broccoli, Bleekselderij, Wortelen, AH Prei, Rundvlees, Campina Vanille Slagroom Vla, AH Nederlandse Aardbeien, Slagroom (Onder Druk), Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Mozzarella Kaas, Milsani Slagroom, Gesneden Ham, Witlof. more...
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steady weight
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