YES, YES, YES. 3LS TO GO!!!!!!
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117.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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759 kcal
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Fat: 10.92g | Prot: 46.46g | Carb: 116.84g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Warburtons Wholemeal Bread (Small), Chicken Breast Meat, Morrisons Cherry Tomatoes, Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Activia Fig Yogurt, Tesco Seedless Red Grapes, Clementines, Sainsbury's Jazz Apples, Tea with Skimmed Milk. Snacks/Other: By Sainsbury's Instant Skinny Latte. more...
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losing 1.4 lb a week
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