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Saturday 28 November 2020
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1810 kcal
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Fat: 54.35g | Prot: 52.55g | Carb: 232.60g.
Breakfast: Harvest Crunch Original Granola Cereal, Minute Maid Orange Juice, Almond Milk, Coffee. Dinner: Great Value Fruit Snacks, Quaker Rice Cakes, Selection Sliced Olives, Onions, French's Classic Yellow Mustard, Great Value Hot Dog Buns, Compliments Chicken Wieners, Christie Good Thins Multigrain Rice Crackers, President's Choice Swiss Cheese, Chianti Wine. more...
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losing 6.2 lb a week
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