Weigh In record (no journal entry) for 28 November 2020
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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946 kcal
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Fat: 29.42g | Prot: 65.03g | Carb: 68.29g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser, Tee mit Milch und Zucker. Dinner: Maredo Grillteller Hacienda, Mineralwasser. Snacks/Other: Mineralwasser, Dornfelder. more...
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gaining 0.9 lb a week
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