Weigh In record (no journal entry) for 28 November 2020
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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717 kcal
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Fat: 20.60g | Prot: 40.24g | Carb: 88.00g.
Breakfast: Hähnchenbrustfilet, Sülze, Milfina Butter, Esko Kochkäse mit Kümmel, Hartgekochtes Ei, REWE Bäcker Brötchen , Malzers Kartoffelbrötchen. more...
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losing 4.6 lb a week
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