Weigh In record (no journal entry) for 28 November 2020
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215.2 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1894 kcal
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Fat: 70.22g | Prot: 125.13g | Carb: 195.44g.
Breakfast: Kaki, Papaya, Kapotyn Eiweißdrink, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Dosentomaten, Gouda, Kapern, Spargel, Aldi Pizzateig. Dinner: Thomy Sonnenblumenöl (10g), Kartoffeln, Taifun Tofu Rosso. Snacks/Other: REWE Birne Abate Fetel, Gouda, Corny Free Schoko (20g), Go Food Eiweissdrink. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 1.5 lb a week
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