Weigh In record (no journal entry) for 28 November 2020
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1176 kcal
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Fat: 57.01g | Prot: 76.57g | Carb: 96.69g.
Breakfast: Valensina Mildes Frühstück Orange-Mango-Ananas, Deli Reform Das Original, Wasa Sesam Knäckebrot (30g), Erdbeermarmelade, Gut & Günstig Erdnuss Creme, Gelee (Alle Sorten), Guacamole mit Tomaten. Lunch: Walnüsse, Mandelmilch, Kaffee, Valensina Mildes Frühstück Orange-Mango-Ananas, Brokkoli, Olivenöl, Lachs. Dinner: Frühlingszwiebeln, Tomaten, Milbona Körniger Frischkäse. more...
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losing 5.4 lb a week
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