Weigh In record (no journal entry) for 01 January 2014
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247.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1573 kcal
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Fat: 46.48g | Prot: 128.19g | Carb: 143.16g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Real Mayonnaise, Sweet Onions, 100% Whole Wheat Bread, Gala Apple (Medium). Dinner: Lite Beer, Chicken Breast. more...
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losing 14.0 lb a week
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