|
End of week 1 of my training program. Lost 2 cm on my waist and 1 cm from each of my arms. None from my legs unfortunately
|
172.6 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2020:
|
2153 kcal
|
Fat: 105.37g | Prot: 46.28g | Carb: 247.84g.
Breakfast: Ouma Condensed Milk Rusks. Lunch: Chocolate Flavoured Hazelnut Spread, Woolworths Seasonal Fruit Tub, Woolworths Chicken Caesar Wrap. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CF931's weight history
|