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Shannonk22
Journal
29 Dec 10
Shannonk22's Journal, 29 December 2010
Shannonk22's Profile
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Things seem interesting. As it looks I've been gaining weight ... But then again I've been working out heavily!
153.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
885 kcal
Fat: 10.00g | Prot: 39.00g | Carb: 113.25g.
Breakfast:
Banana, Rice Chex.
Lunch:
Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken.
Dinner:
Coco Wheats Hot Cereal.
more...
2110 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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