Weigh In record (no journal entry) for 28 November 2020
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109.1 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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532 kcal
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Fat: 20.86g | Prot: 18.31g | Carb: 70.09g.
Lunch: Sambal Goreng, Tahu Bakso, Sayur Asem, Tempe Bacem, Kerupuk Makanan Ringan, Kerupuk Putih, Hatari Marie Susu. more...
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losing 0.2 lb a week
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nia fahrun's weight history
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