Weigh In record (no journal entry) for 29 December 2010
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239.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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488 kcal
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Fat: 17.08g | Prot: 27.33g | Carb: 70.51g.
Breakfast: All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mayonnaise, American Cheese, Sandwich Thins - Whole Grain White, Deli Turkey or Chicken Breast Meat. more...
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losing 5.6 lb a week
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