Weigh In record (no journal entry) for 28 November 2020
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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783 kcal
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Fat: 17.10g | Prot: 56.65g | Carb: 87.26g.
Breakfast: Bombbar Протеиновый Батончик Датский Бисквит, ПП Шаурма. more...
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losing 6.2 lb a week
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