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disyukuri dan bahagia meskipun cuma 0,1kg....💪💪
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1247 kcal
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Fat: 45.54g | Prot: 75.52g | Carb: 129.38g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Finna Food Sambal Terasi Uleg, Cabai Merah atau Rawit, Bawang Bombay, Bango Kecap Manis, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mas Goreng. Snacks/Other: Siantar Top Gemez Enaak. more...
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losing 1.5 lb a week
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