Weigh In record (no journal entry) for 27 November 2020
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165.3 lb
Lost so far: 176.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1349 kcal
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Fat: 36.08g | Prot: 44.41g | Carb: 217.85g.
Breakfast: Wickbold Pão 100% Integral sem Casca , Banana Prata. Lunch: Wickbold Pão 100% Integral sem Casca. Dinner: Misto Quente. Snacks/Other: Mars Snickers, Wickbold Pão 100% Integral sem Casca , Banana Prata. more...
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gaining 2.5 lb a week
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claudiao.filho's weight history
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