Weigh In record (no journal entry) for 22 May 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1449 kcal
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Fat: 57.15g | Prot: 77.66g | Carb: 152.52g.
Breakfast: Ccgl Leite em Pó, Cafezinho, Soya Óleo de Soja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Quaker Aveia em Flocos Finos. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido), Extra Fígado Bovino, Soya Óleo de Soja. more...
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1538 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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