Weigh In record (no journal entry) for 27 November 2020
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2020:
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2157 kcal
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Fat: 90.23g | Prot: 77.69g | Carb: 172.98g.
Breakfast: Cordial or Liqueur, Coffee Cake, Coffee, Calavo Avocado, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg. Dinner: Whipped Heavy Cream (Sweetened), Macallan 12 Year Scotch, Alamos Malbec, Pumpkin Pie, French's Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Poultry Gravy. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Essential Everyday Turkey Sausage Snack Sticks. more...
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2426 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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