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Enthalpyfunction412
Journal
31 Dec 13
Enthalpyfunction412's Journal, 31 December 2013
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 31 December 2013
199.0 lb
Lost so far:
15.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2013:
1790 kcal
Fat: 64.00g | Prot: 47.00g | Carb: 224.00g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup).
Lunch:
Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, sweet tea 200 cries, #17 Famous Chicken Philly on White (Regular), Frito-Lay Crunchy Cheetos (2 oz).
Dinner:
Great Value Diced Pears in Light Syrup, Lance Captain's Wafers Cream Cheese & Chives Crackers.
Snacks/Other:
Dole Mandarins in Orange Gel, Sweet Tea 100 Calories (1 Solo cup).
more...
2625 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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