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Intermittent Fasting 16:8
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1868 kcal
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Fat: 66.62g | Prot: 90.83g | Carb: 236.91g.
Breakfast: Cheese Filled Potato Puffs, Toasted Raisin Bread, Scrambled Egg (Whole, Cooked), Dried Chia Seeds, Tea (Brewed). Lunch: Chicken Nuggets, Mangosteen (Syrup Pack, Canned), Rambutan (Syrup Pack, Canned), Durian, Squid (Mixed Species), Nasi Lemak. Dinner: Chicken, Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Chilli, White Rice, Java-Plum (Jambolan). Snacks/Other: Crackers, Milo. more...
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1929 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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