Weigh In record (no journal entry) for 27 November 2020
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192.2 lb
Lost so far: 8.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1946 kcal
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Fat: 59.49g | Prot: 56.73g | Carb: 293.96g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. Lunch: Patatas Cocidas. Dinner: Factura con Crema Pastelera, Croissant, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. more...
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losing 1.5 lb a week
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