Weigh In record (no journal entry) for 27 November 2020
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184.7 lb
Lost so far: 30.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1284 kcal
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Fat: 56.21g | Prot: 68.07g | Carb: 124.67g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Manteiga (com Sal), Bom Pastor Queijo Minas Light. Lunch: Ovo, Alhos-Poró, Cenouras, Azeite de Oliva, Cebolas, Repolho Verde, Tomates, Pimentão Verde. Dinner: Bonasa Espetinho de Frango com Bacon. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares, Banana Prata. more...
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losing 10.8 lb a week
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