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harringtonkt
Journal
29 Dec 10
harringtonkt's Journal, 29 December 2010
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My calories were a little higher yesterday, but I feel good, because most of them were from healthy items.
182.2 lb
Lost so far:
5.8 lb
.
Still to go:
3.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 December 2010:
1249 kcal
Fat: 40.19g | Prot: 85.85g | Carb: 135.25g.
Lunch:
maruchan ramen, chef salad.
Dinner:
cheddar cheese, BBQ sauce, chicken breast, bagel, chicken chili.
Snacks/Other:
chocolate chip cookie, No Bake Cookie.
more...
2300 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Feeling good is the most important thing!! have a healthy week and a Happy New Year too...
29 Dec 10 by member:
thecoach
Thanks Coach! I will keep that in mind.
30 Dec 10 by member:
harringtonkt
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