Weigh In record (no journal entry) for 27 November 2020
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222.4 lb
Lost so far: 71.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2092 kcal
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Fat: 100.93g | Prot: 140.84g | Carb: 158.14g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Kartoffelgratin. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Kölln Haferkleie Flocken, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Thunfisch im Eigenen Saft , Avocado, Aldi Bihunsuppe, Vitasia Thai-Suppe mit Hühnerfleisch. more...
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losing 12.3 lb a week
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