Weigh In record (no journal entry) for 27 November 2020
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190.4 lb
Lost so far: 19.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1916 kcal
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Fat: 75.50g | Prot: 87.49g | Carb: 211.90g.
Lunch: Aldi Salat Dressing Joghurt Light, Gekochtes Ei, Kemper Hähnchenbrustfilet, Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Maggi Ofen-Tortelloni Alla Panna, Aldi Sushi-Box, Aldi Sushi-Box Shokuji. Snacks/Other: Meine Kuchen Welt Rosinenschnecke. more...
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losing 0.6 lb a week
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