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Friday 27 November 2020
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1607 kcal
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Fat: 56.27g | Prot: 58.65g | Carb: 166.96g.
Breakfast: Harvest Crunch Original Granola Cereal, Minute Maid Orange Juice, Almond Milk, Coffee. Dinner: Bread Stick, President's Choice Swiss Cheese, Brunswick Sardines in Soya Oil, Compliments Rice Crackers, Chianti Wine. Snacks/Other: Selection Apple Cinnamon Fruit Snack , Double Fruit Framboise, Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. more...
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losing 4.6 lb a week
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