Weigh In record (no journal entry) for 27 November 2020
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211.0 lb
Lost so far: 135.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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890 kcal
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Fat: 32.50g | Prot: 61.00g | Carb: 104.00g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Fruit Cup (Medium). Snacks/Other: thinkThin Chunky Chocolate Peanut Lean Protein & Fiber Bar, Jif Natural Creamy Peanut Butter, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 1.0 lb a week
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