Emk4.'s Journal, 27 November 2020

Weigh In record (no journal entry) for 27 November 2020
94.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 November 2020:
498 kcal Fat: 10.20g | Prot: 27.91g | Carb: 74.53g.   Breakfast: Sierpc Ser Królewski, Ogórek (Obrany), FruVita Skyr Naturalny, Pomidory, Lidl Kajzerka Wieloziarnista. Dinner: K-Classic Makaron Spaghetti, FruVita Skyr Naturalny, Pomarańcze. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały, Tchibo Family. more...
338 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 6.2 lb a week

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