Weigh In record (no journal entry) for 27 November 2020
|
139.6 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2020:
|
1838 kcal
|
Fat: 83.06g | Prot: 99.13g | Carb: 176.53g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Boeuf Haché, Bonduelle Petits Pois Carottes, Nestlé Grand Chocolat Intense 70%, Bowl cake. Dinner: Poires, Soupe de carotte au lait de coco, Tarte thon tomate moutarde, Salade Verte. more...
|
|
1892 kcal
|
Activities & Exercise:
Yoga Ashtanga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamplerose's weight history
|