|
sup telur emang ga pernah ngecewain💋
Diet Calendar Entries for 27 November 2020:
|
1433 kcal
|
Fat: 45.34g | Prot: 57.63g | Carb: 207.22g.
Breakfast: Pisang. Lunch: Nasi Putih, Garam, Kuah/Kaldu Ayam (Kalengan), Lada Hitam, Royco Royco Ayam, Maizenaku Tepung Pati Jagung, Tomat, Brokoli Dimasak (dari Segar), Telur, So Nice Sosis Ayam, Dada Ayam. Dinner: Oishi Kriuk Kriuk, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Finna Food Sambal Terasi Uleg, Nasi Putih, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Kalbe Fitchips Honey BBQ, Mangga, Mangga, Wafer Coklat, Pepaya, Buah Anggur, Roma Sari Gandum. more...
|
|
1741 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pengen body goals's weight history
|