Weigh In record (no journal entry) for 27 November 2020
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149.7 lb
Lost so far: 99.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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2447 kcal
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Fat: 153.28g | Prot: 94.01g | Carb: 158.34g.
Lunch: Douwe Egberts Cappuccino uit Automaat, AH Banaan, Myprotein Peanut Butter 1Kg Myvegan, Blooker Cacao Poeder, Myprotein Sugar Free Syrup, AH Kokos Snippers, AH Chiazaad Bio, Provamel Soya No Sugars. Dinner: Smaakt Proteïne Cracker, Lurpak Roomboter Ongezouten, Milner Jong Belegen Kaas 30+, Pit&Pit Granola Gember Bio, AH Walnootmix, Activia 100% Plantaardig Naturel Ongezoet Soja. Snacks/Other: Céréal Chocola Puur Stevia, Snacks of The World Sugar Peanuts, United Chocolates Fairtrade Strawberry Cheesecake Chocolade, Douwe Egberts Chocolademelk uit de Automaat, Pit&Pit Chufa Tijgernoten. more...
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losing 4.6 lb a week
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