Weigh In record (no journal entry) for 27 November 2020
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250.4 lb
Lost so far: 30.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1367 kcal
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Fat: 46.12g | Prot: 51.42g | Carb: 199.14g.
Breakfast: REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Milsani Deutsche Markenbutter, Hokkaido Kürbis. Dinner: Aldi Aubergine, Tomaten, Gut & Günstig Mozzarella , Nudeln (Gekocht), Zander. Snacks/Other: Schokoladenstückchen, Sun Snacks Kichererbsen Chips, Choco Bistro Jaffa Cake. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Driving - 29 minutes, Fitbit - 14 hours and 1 minute. more...
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losing 2.3 lb a week
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