minifa_354's Journal, 27 November 2020

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Weigh In record (no journal entry) for 27 November 2020

177.3 lb Lost so far: 16.8 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:

1378 kcal

Fat: 54.95g | Prot: 62.81g | Carb: 158.06g. Breakfast: Kerupuk / Biskuit, Telur Dadar, Nasi Goreng. Lunch: Bakso Ayam, Telur Rebus, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Mangga, Nabati Gatito. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...

losing 0.7 lb a week

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minifa_354's Journal, 27 November 2020

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