배고파젠장's Journal, 27 November 2020


계란 안 먹어 보기로
구운계란 1개만 먹음.
98.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2020:
730 kcal Fat: 67.17g | Prot: 17.77g | Carb: 15.47g.   Breakfast: 그릭요거트, 방탄커피(차은영/기버터와 mct). Lunch: 구운계란, 그릭요거트. Dinner: 키토제니 방탄커피. more...
losing 3.1 lb a week

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