Singh.Aditya's Journal, 27 November 2020

not good, back from holidays.

224.2 lb Lost so far: 7.3 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:

1062 kcal

Fat: 51.82g | Prot: 36.17g | Carb: 111.14g. Breakfast: Paneer Paratha. more...

2600 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 0.7 lb a week

Comments

always be motivated

27 Nov 20 by member: Nabila Fatima Hooriya

Yup, sure will do. :)

29 Nov 20 by member: Singh.Aditya

Don't worry. Up and down in Losing weights journey is quite normal. Keep going 💪🏼. be healthy and be determined 😉.

29 Nov 20 by member: Farzana-


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Singh.Aditya's weight history