Weigh In record (no journal entry) for 27 November 2020
|
125.7 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2020:
|
896 kcal
|
Fat: 29.85g | Prot: 70.86g | Carb: 74.47g.
Lunch: 藜麥, 火龍果, 核桃, 乾烤杏仁（無鹽）, Meadow Fresh Cottage Cheese Lite, 雞胸, 炒菠菜, 甜椒, 玉米筍, 平菇, 牛油果, 黃秋葵, 煮熟的三文魚, 番茄. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 枸杞, 红棗, 美白產品. more...
|
|
1694 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|