Weigh In record (no journal entry) for 07 November 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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910 kcal
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Fat: 28.47g | Prot: 50.62g | Carb: 116.34g.
Lunch: Dried Apricot, Hot and Sour Soup, McDonald's Grilled Chicken Snack Wrap with Ranch. more...
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losing 1.4 lb a week
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Kathywise76's weight history
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