金夫人's Journal, 27 November 2020

运动的不少,可是体重在增加....
126.3 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:
956 kcal Fat: 44.00g | Prot: 38.51g | Carb: 112.48g.   Breakfast: 全脂牛奶, 猪肉包子. Lunch: 全脂牛奶, 菜包. Snacks/Other: 加糖或黑巧克力. more...
1067 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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Comments 
饮食控制好,慢慢会见效的 
27 Nov 20 by member: SnipeYZR

     
 

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