Weigh In record (no journal entry) for 30 December 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
1775 kcal
|
Fat: 67.09g | Prot: 100.32g | Carb: 198.51g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Butter, Kroger 100% Whole Wheat Bread (34g). Lunch: Hard Parmesan Cheese, Progresso Vegetable Classics Vegetable Soup. Dinner: Dry Grated Parmesan Cheese, Seasoned Croutons, Chicken Breast, Marie's Caesar Dressing, Mixed Salad Greens. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), American Licorice Sour Punch Straws (Package), Werther's Original Hard Candies. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccforres's weight history
|