Weigh In record (no journal entry) for 26 November 2020
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201.7 lb
Lost so far: 32.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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492 kcal
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Fat: 25.20g | Prot: 19.36g | Carb: 46.84g.
Breakfast: Магнит Мандарин, Dove Молочный Шоколад, Сосиска, Сыр Российский, Макароны Отварные. more...
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losing 3.1 lb a week
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