Weigh In record (no journal entry) for 24 November 2020
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159.4 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1142 kcal
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Fat: 71.15g | Prot: 50.32g | Carb: 80.60g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Dolce Gusto Café con Leche. Lunch: Patata, Papa Cocida, Aceite de Oliva, DIA Chuleta de Pavo Adobadas. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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gaining 5.4 lb a week
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